When starting an exercise routine for gaining muscle, it’s important to begin with basic exercises that work major muscle groups and gradually increase the weight or resistance over time. Here are some starting exercises that can help you gain muscle:
- Squats: Squats are a great exercise for building leg muscles, including the quadriceps, hamstrings, and glutes. Begin with bodyweight squats and gradually add weight or resistance.
- Lunges: Lunges are another exercise that targets the leg muscles. Begin with bodyweight lunges and gradually add weight or resistance.
- Push-ups: Push-ups are a great exercise for building chest, shoulder, and triceps muscles. Begin with traditional push-ups or modified push-ups (on your knees) and gradually increase the number of reps.
- Pull-ups or chin-ups: Pull-ups or chin-ups are excellent exercises for building back, biceps, and forearm muscles. Begin with assisted pull-ups or chin-ups and gradually decrease the amount of assistance.
- Dumbbell curls: Dumbbell curls are a great exercise for building biceps muscles. Begin with light weights and gradually increase the weight.
Remember, it’s important to start with lighter weights or bodyweight exercises and gradually increase the weight or resistance over time. Also, be sure to allow for adequate rest and recovery between workouts, and to incorporate a balanced diet that provides the necessary nutrients for muscle growth.