When starting an exercise routine for weight loss, it’s important to begin gradually and work your way up to more intense exercises. Here are some starting exercises that can help you lose weight:
- Brisk walking: Walking is a low-impact exercise that can be easily incorporated into daily life. Begin with short walks and gradually increase the duration and intensity.
- Jogging or running: If you’re ready for more intense exercise, jogging or running can help you burn more calories. Begin with short intervals of jogging or running and gradually increase the duration and intensity.
- Cycling: Cycling is a great cardiovascular exercise that can be done indoors or outdoors. Begin with shorter rides and gradually increase the duration and intensity.
- Swimming: Swimming is a low-impact exercise that is easy on the joints and can burn a lot of calories. Start with shorter swims and gradually increase the duration and intensity.
- Strength training: Strength training can help build muscle, which in turn can boost your metabolism and help you burn more calories. Begin with bodyweight exercises like squats, lunges, and push-ups, and gradually add weights or resistance.
Remember, it’s important to start gradually and work your way up to more intense exercises. Also, be sure to consult with a healthcare professional or certified personal trainer before beginning any new exercise routine.